Sexual Difficulties Therapy: Restore Your Satisfaction
Learn to approach your challenges with compassion and reclaim a sexually satisfying life. Sexual difficulty is not a sign of brokenness; it is simply a landscape to be navigated together.
Availability
Mon
Tue
Wed
Thu
Session Length
50 Minutes
Investment
$200 Per Session
In-Person Locations
Frisco, Texas
Virtual Locations
Florida
Texas
Curious? Learn More Below:
01
Who is this work for?
This work is for any individual or couple working through the complexity of sexual challenges. If you feel broken because your body isn't responding the way you think it "should," you are in the right place. We move beyond the medical label to understand the unique story of your body.
You may be navigating:
- Desire Discrepancy: Feeling like you and your partner are on completely different pages regarding frequency or interest.
- Arousal Challenges: Difficulty getting or staying aroused despite wanting to be intimate.
- Orgasm Barriers: Difficulty reaching climax (anorgasmia) or feeling pressure to perform.
- Body Image Struggles: Feeling too self-conscious to be present during intimacy.
- Pain During Sex: Experiencing physical discomfort or pain (dyspareunia, vaginismus) that makes sex fearful.
- Erectile Difficulties: Navigating the stress of erections that are not as reliable as you would like.
02
How I Help You Reconnect with Pleasure
I help you move from "fixing a problem" to "understanding a system." We deconstruct the pressure to perform and replace it with curiosity and science.
Together, we will:
- Decode Your Desire: Learn the crucial difference between Spontaneous Desire (feeling horny out of nowhere) and Responsive Desire (feeling desire only after arousal starts).
- Map Your Arousal: Identify what specific cues actually trigger your arousal system versus what hits the "brakes."
- Separate Desire from Libido: Learn the distinct relationship between your biological drive (libido) and your emotional willingness (desire).
- Practice Embodiment: Use mindfulness practices to get out of your head and into your body, reducing the "spectatoring" that kills pleasure.
- Cultivate Body Positivity: Embrace your body as it is right now, developing compassion for yourself and your partner.
- Redefine Sex: Learn that sex is not a performance or a test. We explore the value of pleasure independent of orgasm.
- Address Pain & Function: Understand the psychological and physical origins of pain or erectile difficulties and embrace alternative, pressure-free methods of connection.
03
Benefits & Outcomes
By shifting your perspective from "performance" to "pleasure," you can lower anxiety and increase satisfaction. This work helps you stop fighting your body and start collaborating with it.
- Understanding: The ability to understand your unique desire type and how it functions within your relationship.
- Communication: The ability to clearly identify and ask for what you desire without shame.
- Libido Shifts: Experiencing positive shifts in libido as communication and safety improve.
- Satisfaction: The ability to experience increased levels of pleasure and satisfaction during sex, regardless of the outcome.
- Body Peace: Experiencing higher levels of body positivity and confidence.
- Safe Pleasure: Experiencing intimacy that is not painful, performative, or anxiety-inducing.
04
Getting Started & Next Steps
Ready to lay down the burden of "performance"? Schedule a free 15-minute consultation to ask questions and see if we are a good fit for in-person sessions in Frisco or virtual therapy across Texas and Florida.
FAQs
How long does therapy take?
There is no fixed timeline. Some clients find that simply learning about "Responsive Desire" changes their dynamic in a few sessions. Others with deep-seated performance anxiety or pain may work with us for several months to rewire those patterns. We work at the pace that feels safe for you.
Do I need to see a doctor first?
If you are experiencing sudden physical changes, pain, or erectile difficulties, we often recommend a check-up with a urologist or gynecologist to rule out biological causes. However, we can work in tandem with your medical providers to address the psychological side of these symptoms.
Is this just for couples?
No. Many individuals come to therapy to understand their own bodies, libido, or difficulties before entering a relationship or sharing with a partner. This is a powerful way to build confidence.
What if I can't "perform" during the process?
Sex is not performative! The goal is to learn how to enjoy pleasure without expectations. We may use techniques like Sensate Focus, which temporarily bans intercourse to help you rediscover touch without the pressure of an erection or orgasm.
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