Sexual Trauma & Healing Therapy: Resurrect Your Freedom

Find liberation from past wounds and resurrect your sexual freedom. Abuse violates your boundaries, but it does not define your future.

Availability

Mon
Tue
Wed
Thu
Fri

Session Length

50 Minutes

Investment

$150 For Initial Intake, $120 Per Subsequent Sessions

In-Person Locations

Frisco, Texas

Virtual Locations

Florida
Texas
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Curious? Learn More Below:

01

Who is this work for?

This work is for any individual who has experienced abuse in any capacity—sexual, physical, or emotional. Any kind of abuse violates the fundamental boundaries of an individual and can severely affect your ability to harness power, trust, and control in your life.

You may be navigating:

  • Dissociation during intimacy: Feeling like you are "floating away" or trapped in your head during sex.
  • Boundary confusion: struggling to identify where you end and others begin, or fearing that saying "no" is unsafe.
  • A complicated relationship with anger: feeling either explosive rage or a total inability to access healthy frustration.
  • Physical shut-down: struggles with arousal, pain during intercourse, or a complete lack of desire.
  • Aggression vs. Assertiveness: Difficulty distinguishing between standing up for yourself and being "mean."
  • The "freeze" response: feeling paralyzed when it comes to communicating needs or wants.
02

How I Help You Reclaim Your Body

Healing is not just about talking; it’s about embodiment. I help you learn that a boundary is simply a need or a want, and that you have the right to both.

Together, we will:

  • Validate the History: We name the trauma without letting it consume you, identifying the thoughts and feelings that have kept you in survival mode.
  • Decode Anger: Learn that frustration is often a healthy signal that a boundary (visible or invisible) is being crossed.
  • Build Competence: The more you know what you need, the more competent you feel. Competence leads to confidence.
  • Dismantle Scripts: We examine the sexual scripts forced upon you by abuse and develop curiosity about what you actually desire.
  • Practice Mindfulness: Use grounding strategies to stay present in your body, moving from "checking out" to "checking in."
03

Benefits & Outcomes

Healing is not just about managing symptoms; it is about reclaiming your capacity for joy and connection. As we do this work, you will experience a profound shift from surviving your history to fully inhabiting your present life.

  • Boundaries: The ability to set and maintain limits without guilt.
  • Emotional Safety: A healthy, non-fearful relationship with your own anger and frustration.
  • Pleasure: An increased ability to have pleasurable, connected sex.
  • Voice: The ability to communicate what is desirable and what is not.
  • Embodiment: The ability to have mindful, present sexual experiences where you feel at home in your skin.
04

Getting Started & Next Steps

Ready to stop surviving and start living? Schedule a free 15-minute consultation to ask questions and see if we are a good fit for in-person sessions in Frisco or virtual therapy across Texas and Florida.

FAQs

How long does trauma therapy take?

There is no set timeline for healing, as every individual’s nervous system processes trauma differently. Some clients feel relief in a few months; others engage in longer-term work to fully rewire deep-seated patterns. We move at your pace, never forcing you to open up before you feel safe.

Do I have to recount every detail of my abuse?

No. You do not need to "re-live" your trauma to heal from it. We focus heavily on how the trauma is showing up in your life today—in your body, your relationships, and your reactions. We share details only when and if it feels helpful to you.

Will this help if I check out or dissociate during sex?

Yes. "Checking out" is a common protective response. We use mindfulness and somatic (body-based) tools to help expand your "window of tolerance," allowing you to stay present and connected during intimacy without being overwhelmed.

Is it normal to feel angry during this process?

Absolutely. Anger is often a necessary part of healing. It is the energy of self-protection returning to you. We help you learn to channel that anger into healthy boundary-setting rather than letting it turn inward as shame or outward as aggression.

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